THE SIMPLEST SENSATIONS

#COURAGE4COVID

The best things in life are free. The global COVID19 situation has reminded me of a few basic things.

SMILE

Every morning. Right when you wake up. Smile from the inside out. Feel your smile. From your cheeks to your eyes and soul.

BREATHE

Breathing is magical. It calms us down, energizes us.

Dance

I am pent up in an apartment. Shake it out. Explore your movement. Like a snake. Like a robot. Like a madman. Do it all. Get your yah-yahz out!

SING

Singing is therapeutic. Let your neighborhood hear it. What do you have to lose?

MUSIC

What a blessing. We can hear amazing melodies that move our souls! Listen to more music.

MEDITATE

What else is there to do besides sit in sacred silence and experience what the mystery of being alive? How grateful I am to be here and to go inward and explore who the heck I am, especially during these times.

HUGS

I hug my cousin, Gavin Masumiya, everyday. My roommate. We give the best hugs in the world. Just ask us and we will teach you how!

WHAT TO EXPECT

“Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows.” ― Nisargadatta Maharaj I Am A Wisdom DJ Even if the world was crashing down around me, you’d find me seeking and sharing life’s greatest wisdom. Elevated & Rooted is the lovechild of my affinity and quest […]

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MEET ELEVATED & ROOTED

Who the heck and what the heck is Elevated & Rooted? Read below to find out. HELLO WORLD Thank you for being here. Meet Elevated & Rooted. HISTORY Elevated & Rooted’s name first came to fruition in March 2017 on a crisp spring day in bustling New York City after a profound realization: the most […]

Read More MEET ELEVATED & ROOTED

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